Somatic Group Mini Series

Service Description

This series will integrate yoga practices into a support group beneficial for emotional distress including symptoms of depression, anxiety, and trauma. The somatic exercises allow self discovery and increased tolerance to experiences and emotions. No yoga experience is necessary. This is not a traditional yoga class and does not require you to get into difficult poses or do anything you are uncomfortable with. All somatic exercises can be done on a mat or in a chair depending on your comfort level. These classes will be held online via Zoom once per week for 4 weeks in February All participants will be required to sign a group confidentiality agreement and release of liability. Signup will close on 1/30/24. Payment by this time is required. Payment on site via Paypal, or reach out to me if you need to use another payment method. $120.00 is for all four sessions.